M&S Tarka Dahl 250g

Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.

Eat well, Low in Sat Fat, A Mild, Lightly Spiced Dal with Red & Chana Dal Lentils, Tomatoes, Coriander and Cumin, Chilli rating - Mild Heat - 1, Side Dish, Suitable for vegans

Country of Origin

United Kingdom

Suitable for freezingSuitable for the microwaveSuitable for vegetarians

LIFE 3d

Product life guaranteed for 3 days excluding delivery day.

Storage

Keep Refrigerated; Suitable for Home Freezing

Instructions

Cooking Instructions - General. For best result Microwave.
Do not reheat.; Microwave - From Chilled. 750W 3 mins
900W 2 mins, 30 secs
Cook on high (100%).
Remove sleeve. Pierce film. Allow to stand for 1 min.
Stir after cooking.
Guide for one pack only.; Oven cook - From Chilled. Electric 180C, Fan 160C, Gas 4, 10 mins
Preheat oven. Remove sleeve. Pierce film.
Place on baking tray.
Allow to stand for 1 min. Stir after cooking.

Package Type

Sleeve

Recycling Information

Film - Don't Recycle; Sleeve - Recycle; Tray - Recycle

Other Information

Full Product Name:
Red and chana dal lentils in a mild sauce with tomatoes, coriander and cumin

Storage:
Suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0C to +5C.
Freeze by date mark shown and use within 3 months.
Once defrosted (in a refrigerator) eat within 24 hours.
Defrost thoroughly before use.

Safety Warning:
May contain whole spices and herbs.

Usage:
2 Servings

Origin:
Made in the UK with lentils and tomatoes from more than one country

Additional Information:
FSC - FSC Mix, Paper FSC C012938, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.

Marks and Spencer plc

Brand

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return To Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Typical Values	per 100 g	per 1/2 pack (125g)	Reference intake (adult)
Energy kJ	752	940	8400kJ/
Energy kcal	181	226	2000kcal
Fat	12.0g	15.0g	70g
of which saturates	0.9g	1.1g	20g
Carbohydrate	12.3g	15.4g
of which sugars	0.4g	0.5g	90g
Fibre	2.2g	2.8g
Protein	4.8g	6.0g
Salt	0.40g	0.50g	6g
Serves: 2

Typical Values	per 100 g	per 1/2 pack (125g)	Reference intake (adult)
Energy kJ	752	940	8400kJ/
Energy kcal	181	226	2000kcal
Fat	12.0g	15.0g	70g
of which saturates	0.9g	1.1g	20g
Carbohydrate	12.3g	15.4g
of which sugars	0.4g	0.5g	90g
Fibre	2.2g	2.8g
Protein	4.8g	6.0g
Salt	0.40g	0.50g	6g
Serves: 2

Ingredients

Cooked Lentils (75%) (Water, Red Lentils, Chana Dal Lentils), Rapeseed Oil, Tomatoes (4.5%), Garlic Pure, Shallots, Tomato Paste, Ginger Pure, Green Chillies, Ginger, Salt, Coriander, Turmeric, Ground Cumin, Ground Garam Masala (Roasted Black Pepper, Roasted Coriander, Mace, Roasted Fennel Seeds, Sweet Cinnamon (Cassia), Ginger, Cloves), Ground Paprika, Cumin Seeds, Curry Leaves, Black Mustard Seeds, Dried Red Chillies

Allergen Information

May Contain Eggs, May Contain Milk, Contains Mustard

Allergy Information

Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.

Dietary Information

Suitable for Vegans

Product information