Vitamin A contributes to the maintenance of normal skin and vision.Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Suitable for the microwaveSuitable for vegetarians Product life guaranteed for 2 days excluding delivery day.Product information
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.Storage
Instructions
Bring pan of water to boil, empty pack contents into pan, cover and simmer. Drain and serve.; Cooking Instructions - General. For best results steam.
Do not reheat.; Microwave - From Chilled. 750W 2 mins
900W 1 min, 30 secs
Pierce film once where shown on front of pack.
Place on a microwaveable plate. Cook on high (100%).
After cooking, leave to stand for 2 mins. Guide for one pack only. Multiple packs will require longer cooking.; Steam - From Chilled. 1 min
Remove all packaging. Empty contents into a steamer or colander and steam.Package Type
Recycling Information
Other Information
Spinach
Storage:
Not suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0C to +5C.
Safety Warning:
Take care, this product will be particularly hot after cooking.
Origin:
Packed in the UK
Additional Information:
Marks and Spencer plc
Brand
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.Country of Packing
Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
per 100g
Reference intake (adult)
Energy kJ
124
8400kJ/
Energy kcal
30
2000kcal
Fat
0.8g
70g
of which saturates
0.1g
20g
Carbohydrate
1.5g
of which sugars
1.5g
90g
Fibre
2.7g
Protein
2.8g
Salt
0.35g
6g
Vitamin A g (RI%)
589(74)
RI = Reference Intake
Typical Values
per 100g
Reference intake (adult)
Energy kJ
124
8400kJ/
Energy kcal
30
2000kcal
Fat
0.8g
70g
of which saturates
0.1g
20g
Carbohydrate
1.5g
of which sugars
1.5g
90g
Fibre
2.7g
Protein
2.8g
Salt
0.35g
6g
Vitamin A g (RI%)
589(74)
RI = Reference Intake